Shake Recipes

Shakes & More Shakes!  Get ya some Formula 1!!!!

ORANGE DREAMSICLE 

2 Tbsp. French Vanilla F1 10 fl. oz. light Orange Juice

 

ALOHA DELIGHT

2 Tbsp. French Vanilla F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1 Tbsp. Coconut Syrup 1 Tbsp. Pineapple Syrup 1 Tbsp. Orange Juice

 

APPLE

 

2 Tbsp. French Vanilla F1 8 fl. oz. Apple Juice 1/8 tsp. Cinnamon

 

APPLE – COCONUT

 

2 Tbsp. French Vanilla F1 1 cup Apple Juice 1 Tbsp. Coconut Milk 1⁄2 of a Banana

 

1⁄4 tsp. of Ginger

 

APPLE PIE

 

2 Tbsp. French Vanilla F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1⁄2 cup Apple 1⁄2 tsp. Cinnamon Dash of Nutmeg

 

APRICOT

 

2 Tbsp. French Vanilla F1 6 oz. Apricot Yogurt

 

APRICOT-NECTARINE

 

2 Tbsp. French Vanilla F1 4 fl. oz. of Crystal Light Lemonade 6 oz. Light Peach Yogurt (frozen, reduced

 

sugar-fat free) 1⁄2 of Apricot 1⁄2 of Nectarine

 

ARTIC FOREST (2 servings)

 

4 Tbsp. French Vanilla F1 2 Tbsp. Vanilla PDM / 1⁄2 C. Water 1 Peach, frozen 10 Blueberries, frozen 1⁄2 tbsp Crushed Pecans 1 Tbsp. Vanilla Syrup 1 cup Light Vanilla Frozen Yogurt

 

BANANA FRUIT

 

2 Tbsp. French Vanilla F1 4 oz. Nonfat Yogurt 4 fl. oz. Water 1⁄2 cup Frozen Peach Slices 1⁄2 of a Medium BananaLIGHT BANANA

 

2 Tbsp. French Vanilla F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1⁄2 of Banana

 

BANANABERRY

 

2 Tbsp. French Vanilla or Wild Berry F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1⁄2 of Banana 1⁄4 cup fresh or frozen Blueberries/Strawberries

 

BLACK & BLUE

 

2 Tbsp. French Vanilla F1 1⁄2 cup Apple Juice 1⁄4 cup Blueberries 1⁄4 cup Blackberries

 

1⁄2 of Banana 1/3 cup Raspberry Sherbet

 

BLACK FOREST

 

2 Tbsp. Chocolate F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1⁄4 cup Frozen Black Cherries

 

BLUEBERRY

 

2 Tbsp. French Vanilla F1 1-2 Tbsp. Vanilla PDM / 1⁄2 C. Water 1⁄4 cup Blueberries (fresh) 6 oz. Light Peach Yogurt

 

CARROT

 

2 Tbsp. French Vanilla F1 1 cup Carrot Juice 1⁄2 cup Apple Juice 6 oz. Nonfat Vanilla or Plain Frozen Yogurt 1⁄2 of Banana

 

CRAZY ADDICTION

 

2 Tbsp. French Vanilla F1 1⁄2 of Banana 1⁄2 cup Crushed Pineapple 1⁄2 cup Nonfat Yogurt

 

1 Tbsp. Honey 1 Tbsp. Coconut Extract

 

DELICATESSEN

 

2 Tbsp. French Vanilla F1 6 oz. Lemon Yogurt

 

FIVE FRUIT CRUSH (2 servings)

 

4 Tbsp. French Vanilla F1 1⁄2 cup Ripe Banana 1⁄2 cup Chopped Mango 1⁄2 cup Whole Strawberries 3⁄4 cup Pineapple Juice

 

1⁄2 cup Orange Juice

 

FLORIDA FIZZ

 

2 Tbsp. French Vanilla F1 3 fl. oz. Fresh Florida Orange Juice 2 – 5 Ice Cubes 4 oz. Orange Crush

 

• Blend first 3 ingredients • Add Orange Crush • Stir

 

FRUITY COCONUT

 

2 Tbsp. French Vanilla F1 1-2 Tbsp. Vanilla PDM / 1⁄2 C. Water 1 – 6 oz. Nonfat Coconut Yogurt 1 Tbsp. Crushed Pineapple 1⁄2 of Banana

 

GREEN FOR TWO (2 servings)

 

4 Tbsp. French Vanilla F1 1 Kiwi Fruit 1 Banana 3 Tbsp. Crushed Pineapple 2 fl. oz. Herbal Aloe Juice

 

ITALIAN SODA

 

2 Tbsp. French Vanilla F1 3 fl. oz. Orange Juice 3 fl. oz. Soda Water 3 fl. oz. Water

 

2 Tbsp. Herbal Aloe Juice

 

MEGA-A-CITRUS RUSH

 

2 Tbsp. French Vanilla F1 1⁄2 cup Diced Pineapple 1⁄2 cup Diced Cantaloupe 1⁄2 cup Fresh Orange Juice 1⁄2 cup Carrot Juice

 

Pinch of Nutmeg

 

ORANGE FROST

 

2 Tbsp. French Vanilla F1 1-2 Tbsp. Vanilla PDM/ 1⁄2 C. Water 4 fl. oz. Orange Juice 1 Tbsp. Vanilla Syrup Pinch of sugar

 

ORANGESICLE

 

2 Tbsp. French Vanilla F1 3⁄4 cup Orange Juice 1⁄4 cup water

 

PAPAYA – RASPBERRY

 

2 Tbsp. French Vanilla F1 1⁄2 cup Fruit Juice or Water 1⁄2 Frozen Banana, peeled 1⁄2 cup Fresh Pineapple

 

10 – 12 Raspberries

 

PEACH

 

2 Tbsp. French Vanilla F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1 tsp. Brandy Essence 1 Peach

 

PEACHES & DREAMS

 

2 Tbsp. French Vanilla F1 6 fl. oz. Apple Cider 3 – 5 Slices of Peach 4 Large Strawberries

 

1⁄2 of Banana 1/8 tsp. Cinnamon

 

PINA COLADA

 

2 Tbsp. French Vanilla F1 1-2 Tbsp. Vanilla PDM/ 1⁄2 1⁄4 cup Fresh Pineapple 1 Tbsp. Coconut Syrup

 

1 tsp. Rum Essence 3 fl. oz. Herbal Aloe Juice

 

C. Water

 

PISTACHIO BANANA GULP

 

2 Tbsp. French Vanilla F1 1⁄4 cup Water 1⁄2 Container Plain Nonfat Yogurt 1 Tbsp. Pistachio Instant Pudding Mix 1⁄2 of Banana

 

PUMPKIN PIE

 

2 Tbsp. French Vanilla F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1 Tbsp. Vanilla Syrup 1⁄4 tsp. Pumpkin Pie Spice

 

SHERBET DELIGHT

 

2 Tbsp. French Vanilla or Wild Berry F1 6 fl. oz. Water 2 scoops Sherbet (orange, strawberry, pineapple, or rainbow)

 

SODA FOUNTAIN

 

2 Tbsp. French Vanilla F1 1-2 Tbsp. Vanilla PDM / 1⁄2 C. Water 3 oz. of Soda (Root Beer, Black Cherry, Cream Soda) 1⁄2 of Banana or Peach

 

PINEAPPLE BERRY CRASH (2 SERVINGS)

 

4 Tbsp. French Vanilla F1 1 cup Orange Juice 1⁄4 cup Pineapple Juice 2 Pineapple Rings

 

1⁄2 cup Mixed Berries 3 oz. Nonfat Yogurt (any flavor)

 

PINE-ORANGE-BANANA

 

2 Tbsp. French Vanilla F1 4 fl. oz. Dole Pine-Orange-Banana Juice 6 fl. oz. Light Peach Yogurt (frozen, reduced sugar, fat free) 1⁄2 of Banana

 

STRAWBERRY

 

2 Tbsp. French Vanilla F1 4 fl. oz. Crystal Light Lemonade 6 oz. Light Strawberry Yogurt (frozen, reduced sugar-fat free) 5 Large Strawberries

 

STRAWBERRY – PINEAPPLE PARADISE (2 servings)

 

4 Tbsp. French Vanilla F1 1⁄2 cup Whole Strawberries 1 cup Dole Pineapple Juice 1⁄2 cup Orange Juice

 

1⁄2 cup Low Fat Vanilla Frozen Yogurt

 

STRAWBERRY BANANA

 

2 Tbsp. French Vanilla F1 1-2 Tbsp. Vanilla PDM / 1⁄2 C. Water 1⁄2 cup Apple Juice 4 Strawberries 1⁄2 of Banana

 

SUNNY VITAMIN C SIPPER (2 servings)

 

4 Tbsp. French Vanilla F1 1⁄2 Medium Banana 1⁄2 Ripe Peach (peeled, halved, pitted & diced) 1⁄2 cup Raspberries 1 1⁄2 cup Orange Juice

 

TANGY SUMMER BLEND

 

2 Tbsp. French Vanilla F1 1⁄2 cup Dole Pine-Orange Juice 1⁄2 cup Crystal Light Lemonade 1 Nectarine 6 oz. Light Peach Yogurt

 

TROPICANA

 

2 Tbsp. French Vanilla F1 6 oz. Coconut Yogurt

 

VANILLA EGG NOG

 

2 Tbsp. French Vanilla F1 2 Tbsp. Vanilla PDM / 1 C. Water 1 Tbsp. Honey 1 Tbsp. Vanilla Syrup 1/8 tsp Nutmeg

 

WATERMELON

 

2 Tbsp. French Vanilla F1 1 cup Watermelon

 

All the following recipes use Formula 1 Cookies & Cream

 

CHOCOLATE NO BAKE COOKIE

 

2 Tbsp.Cookies & Cream F1 1-2 Tbsp. Vanilla PDM/ 1 C. Water Dash of Cinnamon 1⁄2 Tbsp. Chocolate Fudge Pudding 1 – 2 Tbsp. of Instant Oatmeal 1 Tbsp. Peanut Butter

 

CINNABON

 

2 Tbsp. Cookies & Cream F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1⁄2 Tbsp. of Butterbuds

 

1⁄2 Tbsp. Butterscotch Pudding 4 or 5 dashes of Cinnamon Splenda to taste. 1⁄2 tsp Pecans

 

COOKIES & CRÈAM VANILLA

 

2 Tbs. Cookies and Cream F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1 Tbsp. Vanilla Syrup

 

OATMEAL COOKIE

 

2 Tbsp. Cookies & Cream F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1⁄2 Tbsp. Vanilla Pudding 1⁄2 tsp. Cinnamon 1 tsp. Butter Buds 2 Tbsp. Quick Oatmeal Dash of Nutmeg

 

RICE KRISPY TREAT

 

2 Tbsp. Cookies & Cream F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 3 Tbsp. of Rice Krispies Cereal 1⁄2 Tbsp. White Chocolate Pudding 1 Tbsp. Marshmallow Cream 1 Splenda packet (if using regular Rice Krispies)

 

SAMOA

 

2 Tbsp. Cookies & Cream F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1 Tbsp. Graham Cracker Crumbs 1 Tbsp. Coconut Syrup 1⁄2 Tbsp. Chocolate Fudge Pudding

 

TAGALONG

 

2 Tbsp. Cookies & Cream F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1 Tbsp. Graham Crackers 1 Tbsp. Peanut Butter 1⁄2 Tbsp. Chocolate Fudge Pudding

 

TURTLE CHEESECAKE

 

2 Tbsp. Cookies & Cream F1 1-2 Tbsp. Vanilla PDM / 1 C. Water Capful of Caramel Syrup (sugar free/fat free) 1⁄2 Tbsp. Choc. Fudge Pudding 1⁄2 Tbsp. Cheesecake Pudding 1 Tbsp. Pecans

 

WHITE CHOCOLATE REECES

 

2 Tbsp. Cookies & Cream F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1 Tbsp. of White Chocolate Pudding 1 Tbsp. of Peanut Butter

 

SHAKES MADE WITH DUTCH CHOCOLATE Formula 1 Shake Mix

 

ALMOND JOY

 

2 Tbsp. Dutch Chocolate F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1 Tbsp. of Coconut Syrup 1 Tbsp. Almond Syrup

 

BOUNTY

 

2 Tbsp. Dutch Chocolate F1 6 oz. Coconut Yogurt 2 Tbsp. Vanilla PDM / 1⁄2 C. Water

 

CAPPUCINO SHAKE

 

2 Tbsp. Dutch Chocolate F1 1-2 Tbsp. Vanilla PDM / 1/2 C. Water 4 oz. Vanilla Frozen Yogurt 1 Tbsp. Instant Decaf Coffee

 

CHOCNANA SHAKE

 

2 Tbsp. Dutch Chocolate F1 1 Banana 1-2 Tbsp. Vanilla PDM / 1 C. Water

 

CHOCOLATE ALMOND

 

2 Tbsp. Chocolate F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1 Tbsp. Almond Syrup

 

CHOCOLATE BANANA

 

2 Tbsp. Dutch Chocolate F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1⁄2 of Banana

 

CHOCOLATE CAPPUCCINO

 

2 Tbsp. Dutch Chocolate F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1 Tbsp. Instant Mocha Cappuccino

 

CHOCOLATE CARMEL CAPPUCCINO

 

2 Tbsp. Dutch Chocolate F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1 Tbsp. Instant Cappuccino Mix 1 Tbsp. Caramel Syrup

 

CHOCOLATE CARMEL CAPPUCCINO # 2

 

2 Tbsp. Dutch Chocolate F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1 Tbsp. Mocha Cappuccino

 

CHOCOLATE CARMEL CHEESECAKE

 

2 Tbsp. Dutch Chocolate F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1 Tbsp. Cheesecake Pudding 1 Tbsp. Caramel Syrup

 

CHOCOLATE CHERRY SODA

 

2 Tbsp. Dutch Chocolate F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1 Tbsp. Cherry Syrup

 

CHOCOLATE CHUNKY MONKEY

 

2 Tbsp. Dutch Chocolate F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1 Tbsp. Chocolate Fudge Pudding Mix 1 Protein Bar – Peanut Butter or Choc. Fudge

 

CHOCOLATE COCONUT CREAM

 

2 Tbsp. Dutch Chocolate F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1 Capful of Coconut 1⁄2 Tbsp. Cheesecake Pudding 1⁄2 Tbsp. White Chocolate Pudding

 

CHOCOLATE COOKIES & CRÈAM

 

1 Tbsp. Dutch Chocolate F1 1 Tbsp. Cookies & Cream F1 1-2 Tbsp. Vanilla PDM 1 C. Water

 

CHOCOLATE MINT

 

2 Tbsp. Dutch Chocolate F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 3 fl. oz. Herbal Aloe Juice Mint Extract

 

CHOCOLATE MINT # 2

 

2 Tbsp. Dutch Chocolate F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 3 drops of Mint Extract

 

COCOLATE PEANUT BUTTER

 

2 Tbsp. Dutch Chocolate F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1 Tbsp. Creamy Peanut Butter

 

COCOLATE PEANUT BUTTER BANANA

 

2 Tbsp. Dutch Chocolate F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1 Tbsp. Creamy Peanut Butter 1⁄2 of Banana

 

CHOCOLATE RASPBERRY

 

2 Tbsp. Dutch Chocolate F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1 cup Frozen Raspberries 1 Tbsp. Orange Syrup 4 Ice Cubes

 

CHOCOLATE STRAWBERRY

 

2 Tbsp. Dutch Chocolate 1-2 Tbsp. Vanilla PDM / 1 C. Water 1 cup Frozen Strawberries 1 Tbsp. Vanilla Syrup 4 Ice Cubes

 

CRANRASPBERRY DELIGHT

 

2 Tbsp. Dutch Chocolate F1 8 fl. oz. Cran-Raspberry Juice 1⁄2 of Banana

 

EXOTIC

 

2 Tbsp. Dutch Chocolate F1 6 oz. Pineapple Yogurt

 

EXTRA CHOCOLATEY SHAKE

 

2 Tbsp. Dutch Chocolate F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1 Tbsp. Vanilla Syrup 1 Tbsp. Chocolate Syrup 1 tsp. Hershey’s Cocoa

 

GERMAN CHOCOLATE CAKE

 

2 Tbsp. Dutch Chocolate F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1 Tbsp. Coconut Syrup 1⁄2 Tbsp. Fudge Pudding 1⁄2 Tbsp. Pecan Pieces

 

JAMOCA ALMOND FUDGE SHAKE

 

2 Tbsp. Dutch Chocolate F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1⁄2 Tbsp. Chocolate Fudge Pudding 1 Tbsp. Almond Syrup 1 tsp. Instant Coffee 1 Splenda packet

 

MARK’S CHOCOLATE MASTERPIECE

 

2 Tbsp. Dutch Chocolate F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1 cup Black Cherries

 

MOCHA SHAKE

 

2 Tbsp. Dutch Chocolate F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1 tsp. Instant Decaf Coffee 1⁄2 of Banana

 

MOUNDS CHOCOLATE DRINK

 

2 Tbsp. Dutch Chocolate F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1 Tbsp. Coconut Syrup 1 Tbsp. Vanilla Syrup

 

MUDSLIDE

 

2 Tbsp. Dutch Chocolate F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1 1⁄2 Tbsp. Davinci Kahlua Coffee Liqueur 1 Tbsp. Instant Coffee 2 Tbsp. Splenda

 

ORIGINAL DUTCH CHOCOLATE

 

2 Tbsp. Dutch Chocolate F1 1-2 Tbsp. Vanilla PDM / 1 C. Water

 

PEPPERMINT CHOCOLATE

 

2 Tbsp. Dutch Chocolate F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 2 oz. Vanilla Nonfat Ice Cream 1 Tbsp. Peppermint Syrup

 

RASPBERRY RAZZMATAZ

 

2 Tbsp. Dutch Chocolate F1 8 fl. oz. Unsweetened Juice 1/3 cup Raspberries 1⁄2 of Banana

 

SNICKERS ON THE ROCKS

 

2 Tbsp. Dutch Chocolate F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1 tsp. Cocoa 1 tsp. Low Fat Peanut Butter

 

SHAKES MADE WITH PIÑA COLADA Formula 1 Shake Mix

 

2 Tbsp. Piña Colada F1 6 oz. Yogurt Whisk together, serve with 1⁄2 fruit

 

2 Tbsp. Piña Colada F1 1⁄2 of Banana 1-2 Tbsp. Vanilla PDM / 1 C. Water Ice in blender

 

2 Tbsp. Piña Colada F1 1 capful Rum Extract 1-2 Tbsp. Vanilla PDM / 1 C. Water Ice in blender

 

2 Tbsp. Piña Colada F1 1⁄2 cup Pineapple Sherbet 1 cup Tropical Fruit Flavor Water Ice in blender

 

Cheryl’s Favorite:

 

2 Tbsp. Piña Colada F1 8 oz. Grapefruit Juice Ice in blender

 

2 Tbsp. Piña Colada F1 3 Frozen Strawberries & 1⁄2 of Banana 1-2 Tbsp. Vanilla PDM / 1 C. Water Ice in blender

 

2 Tbsp. Piña Colada F1 1 pkg. Peach Mango Drink Mix 8 oz. Water, Ice in blender

 

2 Tbsp. Piña Colada F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 2 oz. Pineapple Juice 4 frozen Pineapple Chunks

 

SHAKES MADE WITH WILD BERRY and/or Tropical Fruit Formula 1 Shake Mix

 

FRUIT BLAST

 

2 Tbsp. Wild Berry F1 2 – 3 Frozen Strawberries 2 – 3 Frozen Pineapples Quarter of Banana 1 cup Orange Juice

 

FRUIT FIZZ (2 servings)

 

2 Tbsp. Wild Berry F1 8 fl. oz. Unsweetened Orange Juice

 

1⁄2 of Banana 4 tbsp. Strawberry Yogurt 4 – 6 oz. Diet 7–Up

 

FRUIT JUICY SHAKE

 

2 Tbsp. Wild Berry F1 8 fl. oz. Unsweetened Juice 4 – 5 Fresh Strawberries 1⁄2 of Banana

 

JUICY TROPICAL FRUIT

 

2 Tbsp. Wild Berry F1 8 oz. Orange Juice 1 Cup Frozen Mixed Fruit

 

KAPALUA CRUSH

 

2 Tbsp. Wild Berry F1 2 fl. oz. Herbal Aloe Juice 2 tbsp. Crushed Pineapple

 

1 tbsp. Coconut Milk 4 fl. oz. Orange Juice

 

SENSATION SHAKE

 

2 Tbsp. Wild Berry F1 8 fl. oz. Orange Juice 1⁄2 of Banana

 

STRAWBERRY DELIGHT

 

2 Tbsp. Wild Berry F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1 cup Frozen Strawberries

 

STRAWBERRY FIZZ

 

2 Tbsp. Wild Berry F1 8 fl. oz. Diet 7–Up or Slice 4 Strawberries 1⁄2 of Banana

 

SUZAN’S STRAWBERRY SENSATION

 

2 Tbsp. Wild Berry F1 8 fl. oz. Unsweetened Juice 1⁄4 cup Fresh Strawberries 1⁄4 of Fresh Apricot

 

TROPICAL FRUIT SPLASH

 

2 Tbsp. Tropical Fruit F1

 

1-2 Tbsp. Vanilla PDM / 1 C. Water 1 cup Frozen Mixed Fruit

 

VERY BERRY DAY

 

2 Tbsp. Wild Berry F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1 cup Frozen Mixed Fruit 1 Tbsp. Vanilla Syrup 4 Ice Cubes

 

WILD BERRY ORANGE SURPRISE

 

2 Tbsp. Wild Berry F1 8 oz. Orange Juice 1 cup Frozen Mixed Berries

 

HAWAIIAN SMOOTHIE (2 servings)

 

4 Tbsp. French Vanilla F1 1 Banana 1 cup Frozen Strawberries 1 cup Orange Juice

 

1⁄2 cup Orange Sherbet 1 Tbsp. Shredded Coconut

 

STRAWBERRY BANANA SMOOTHIE

 

2 Tbsp. French Vanilla F1 1⁄2 of Banana 1⁄2 cup Frozen Strawberries 1 1⁄2 cup Orange Juice

 

YOGURT SMOOTHIE

 

2 Tbsp. French Vanilla F1 5 HUGE Tbsp. Nonfat Yogurt 1⁄2 cup Frozen Fruit 1⁄2 of Banana 1 Tbsp. Honey

 

MORE DELICIOUS SHAKES APPLE PIE

 

2 Tbsp. French Vanilla F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 3 Tbsp. Cinnamon Apple Sauce 1 Tbsp. Vanilla Syrup 4 Ice Cubes

 

BANANA CRÈME PIE

 

2 Tbsp. French Vanilla F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1 Tbsp. Almond Syrup 1 Tbsp. Vanilla Syrup 1 Tbsp. Banana Crème Pudding 1⁄2 of Banana

 

BANANA NUT

 

2 Tbsp. French Vanilla F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1⁄2 of Banana 1 capful of Black Walnut Extract 1 Tbsp. Splenda Dash of Ground Cinnamon

 

BLUEBERRY MUFFIN

 

2 Tbsp. French Vanilla F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1⁄2 Tbsp. Pistachio Pudding 1 Tbsp. Blueberries

 

BLUEBERRY VANILLA

 

2 Tbsp. French Vanilla F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1⁄2 cup Blueberries

 

BUTTER PECAN

 

2 Tbsp. French Vanilla F1 1-2 Tbsp. Vanilla PDM / 1 C. Water

 

1 Tbsp. Pecan Pieces 1 Tbsp. Butterscotch Pudding

 

CANDY CANE

 

2 Tbsp. French Vanilla F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1⁄2 Tbsp. Vanilla Pudding 1⁄2 Tbsp. Peppermint Chips

 

CHERRY CHEESECAKE

 

2 Tbsp. French Vanilla F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1⁄4 cup Frozen Cherries 1 Tbsp. Cheesecake Pudding

 

CHERRY COBBLER

 

2 Tbsp. French Vanilla F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 4 Frozen Cherries 1⁄4 tsp. Cherry Jell-O Graham Cracker Crumbs on top

 

DREAMSICLE

 

2 Tbsp. French Vanilla F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 2 Tbsp. Harvest Peach Yogurt 1 tsp. Orange Jell-O

 

“ELVIS” SHAKE

 

2 Tbsp. French Vanilla F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1⁄2 of Banana 1 Tbsp. Peanut Butter

 

FRENCH TOAST

 

2 Tbsp. French Vanilla F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1 tsp. Cinnamon 1 Tbsp. Maple Syrup 1 Tbsp. Vanilla Syrup

 

FRENCH VANILLA CAPPUCCINO

 

2 Tbsp. French Vanilla F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1 Tbsp. Vanilla Cappuccino

 

KEY LIME PIE

 

2 Tbsp. French Vanilla F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1 Tbsp. Key Lime Pie Yogurt 1 tsp. Lime Jell-O

 

LEMON CHEESECAKE

 

2 Tbsp. French Vanilla F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1 Tbsp. Lemon Syrup 1⁄2 Tbsp. Lemon Jell-O or Lemonade Crystal Light 1⁄2 Tbsp. Cheesecake Pudding

 

ORANGE BANANA – OJ

 

2 Tbsp. French Vanilla F1 8 oz. Orange Juice 1⁄2 of Banana

 

ORANGE JULIUS

 

2 Tbsp. French Vanilla F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 3 Tbsp. Frozen Orange Juice Concentrate 1 Tbsp. Vanilla Syrup 4 Ice Cubes

 

ORIGINAL FRENCH VANILLA

 

2 Tbsp. French Vanilla F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1 Tbsp. Vanilla Syrup

 

PEACH MANGO

 

2 Tbsp. French Vanilla F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 2 – 3 Frozen Peach Slices Small handful of Frozen Mango Pieces 1⁄2 Tbsp. Peach Jell-O 1 Splenda packet to sweeten(optional)

 

PINA COLADA

 

2 Tbsp. French Vanilla F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1⁄2 cup Piña Colada Drink Mix 4 Ice Cubes

 

PUMPKIN PIE

 

2 Tbsp. French Vanilla F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 3 Tbsp. Real Pumpkin 1 Tbsp. Vanilla Syrup Dash Pumpkin Spice Dash Cinnamon 1 Tbsp. Splenda

 

ROCKY ROAD

 

2 Tbsp. French Vanilla F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1 Tbsp. Chocolate Pudding Mix Pecans Mini Marshmallows (sugar free/fat free)

 

ROOTBEER

 

2 Tbsp. French Vanilla F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1 Tbsp. Root Beer Syrup

 

STRAWBERRY BANANA

 

2 Tbsp. French Vanilla F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1⁄2 of Banana 2 Strawberries

 

UPSIDE DOWN PINEAPPLE SHAKE

 

2 Tbsp. French Vanilla F1 1-2 Tbsp. Vanilla PDM / 1 C. Water Pineapple Chunks (frozen) 1 tsp. Butter Buds 1 Tbsp. Vanilla Pudding

 

VANILLA ALMOND

 

2 Tbsp. French Vanilla F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1 Tbsp. Almond Syrup

 

VANILLA ORANGE

 

2 Tbsp. French Vanilla F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 2 Tbsp. Frozen Orange Juice

 

VANILLA ORANGE BANANA

 

2 Tbsp. French Vanilla F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 1⁄2 of Banana 2 Tbsp. Frozen Orange Juice

 

WHITE CHOCOLATE RASBERRY CHEESECAKE

 

2 Tbsp. French Vanilla F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 2 Tbsp. of Frozen Raspberries 1⁄2 Tbsp. White Chocolate Pudding 1⁄2 Tbsp. Cheesecake Pudding 1 Tbsp. Raspberry Syrup

 

BANANA PEACH FREEZE

 

2 Tbsp. French Vanilla F1 1⁄2 Envelope Peach Flavored Sugar Free Gelatin 8 fl. oz. Boiling Water 1⁄2 Banana 1 Cup Plain Vanilla Yogurt

 

• Dissolve Jell-O in water • Then mix all ingredients in blender until smooth • Freeze until firm, but scoopable

 

BUTTER PECAN FREEZE

 

2 Tbsp. French Vanilla F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 2 oz. Butter Pecan Coffee Creamer Lots of Ice Cubes (8+)

 

COFFEE AMARETTO FREEZE

 

2 Tbsp. French Vanilla F1 1-2 Tbsp. Vanilla PDM / 1 C. Water 2 oz. Amaretto Coffee Creamer 1⁄2 tsp. Instant Coffee Lots of Ice Cubes (8+)

 

BANANA BERRY SMOOTHIE

 

2 Tbsp. French Vanilla F1 8 oz. Berry Flavored Yogurt 1⁄2 Medium Banana 1⁄2 Cup Water

 

BLUEBERRY ORANGE SMOOTHIE

 

2 Tbsp. French Vanilla F1 1⁄2 Cup Blueberries 1⁄2 Cup Vanilla Nonfat Yogurt 1⁄4 Cup Orange Juice 1-2 Tbsp. Vanilla PDM / 1 C. Water 1 Tbsp. Vanilla Syrup

 

 

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